Description – There are two different types of vitamin A. The first one called preformed vitamin A, that is usually found in meat, poultry, fish, and dairy products. The second one called provitamin A, commonly found in fruits, vegetables, and other plant-based products. The most common type of provitamin A in foods and dietary supplements is beta-carotene.
Application – Vitamin A is important for normal vision, healthy skin, good immune system, bone development and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
